Courses to help individuals and organisations understand trauma
Managing stress during a crisis
Discount available due to Covid-19
What is the purpose of this course?
This is a short practical workshop which aims to help people to manage their levels of stress in the present moment and minimise their chance of developing long-term mental health problems as a result of experiencing a crisis situation.
Who is it for?
Workplaces and staff teams that are exposed to high levels of stress during a crisis.
What will you learn?
What stress is
Ways to recognise your own stress
Techniques for managing stress
Practical ways to build team resilience
A 10-minute web or telephone call will be offered to each member of staff free of charge 1 week after the training has ended.
Additional services we can offer
Additional 10-minute online check in sessions
Crisis management Counselling Sessions
*Trauma Therapy will not be offered until 30 days after the crisis is over and only to those who are still struggling significantly with their mental health.